ENERGY SPACE ® was created to share with others because it helps me every single day be reminding me that it's okay to to slow down & find stillness — the key is to explore mindful movement that's safe for your body, while also extremely beneficial for your mind as you intentionally allow the shift to be physical & subtle.

Flowing through safe, intuitive movement practices that REALIGN their bodies in order to rewire the daily habits that lead to tension or burnout. I meet them where they are so they can HEAL & feel seen while staying authentically true to themselves. I create SPACES — virtual and in-person — where people can release tension, restore their ENERGY, & reconnect to themselves.
 
First & foremost, I’m in service of myself as we all should be— I know that I must fill my own cup before I can help someone else fill theirs. My mission is to intuitively lead people to become aware of the ENERGY they put out into the universe as well as help people learn to stop apologizing for taking up SPACE.